20 Done-for-You Workouts – Train Smarter, Move Better, Stay Consistent
Not everyone has the time or access to a gym, but fitness should fit into your life, not the other way around. This eBook is designed for anyone looking to build strength, improve endurance, and stay consistent—without overcomplicating the process.
Created by Marissa Barrera, an ACE-certified personal trainer with over a decade of experience, this guide offers simple, effective, and adaptable workouts that work for any fitness level—whether you’re training at home, in the gym, or on the go.
What’s Inside:
✔ 20 Complete Workouts – A mix of total body, lower body, upper body, and HIIT routines. Modify for your level.
✔ Minimal Equipment Needed – Mostly bodyweight, but adaptable if you have dumbbells or bands.✔ Customizable Weekly Planner – Stay on track and make workouts fit your schedule.
✔ Warm-Up & Cool-Down Guide – Reduce injury risk and improve performance.
✔ Modifications for Every Level – Whether you’re starting out or leveling up, every move can be adjusted.
Why This Guide Was Created
Throughout her career, Marissa Barrera has worked with individuals of all backgrounds—men, women, and children—who faced challenges with gym confidence, accessibility, and consistency. She quickly learned that true fitness isn’t about where you train, but how you train. Not everyone has access to a gym, yet everyone deserves the tools to build strength, stay active, and feel empowered.
This eBook gives you the tools to succeed anywhere, with workouts that are simple, effective, and easy to follow—no guesswork needed.
$19.99 – Instant Download
Delivered straight to your email as a PDF for easy access anytime, anywhere.
