About Mind Your Fitness
Mind Your Fitness is more than just training—it’s a commitment to long-term strength, balance, and well-being. Built on the belief that fitness is as much mental as it is physical, MYF focuses on sustainable health, movement, and resilience. This isn’t about quick fixes—it’s about building a lifestyle that empowers you to move, feel, and live better.
True fitness is more than physical—it’s about confidence, energy, and creating habits that enhance your life. MYF is designed to help individuals build strength and endurance, not just in their workouts, but in everyday life.
Meet the Founder: Marissa Barrera
Marissa Barrera has spent over a decade in the fitness industry, training men, women, and youth at all levels. She first stepped into the gym at 16, driven by a desire to build confidence and self-discipline. What started as a personal journey evolved into a lifelong passion for helping others step into their own strength—physically, mentally, and emotionally.
With experience coaching absolute beginners to seasoned athletes, Marissa, adapts programs to fit each client’s unique goals and starting point. She has worked with individuals who lacked the confidence to even step into a gym—watching them go from walking with their heads down to standing tall with self-assurance is one of the most rewarding parts of her work.
Her approach to training isn’t just about building muscle or losing weight—it’s about
helping people transform their lives.
